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Step Up Your Cooking: 5 Edible Spring Flowers

Writer's picture: Alba PouAlba Pou

Updated: Mar 26, 2022


Edible flowers garnished cake. By Anna Fox

The blooming of edible flowers is one of the first signs that spring has arrived. They aren’t the most frequently used ingredients since they are hard to find in supermarkets, but they can add a pop of colour and delicious atypical flavours to a multitude of dishes. Plus they are also high in phytonutrients and have plenty of medicinal properties!




Magnolia flower. By Chris di Bernardo, Unsplash



1. Magnolias


When fresh, magnolias have a similar texture to endives with a floral flavour and can be used to decorate desserts. But you can also pickle them, make infused-vinegar or add them to salads and grain bowls.




Primrose flower. By Yoksel Zokva, Unsplash






2. Primroses


Primroses’ blooms are not only embellishing, but their tongue-shaped petals also have a lightly sweet taste, making them a perfect addition to any salad or soup.



Dandelion flower. By Walter Sturn, Unsplash




3. Dandelions


Did you know dandelions are entirely edible? As long as you don’t let them go to seed, theirpetals can be added to cakes, soups, breads, and salads.






Wild leek flower. By Gary Ellis, Unsplash


4. Wild Leek Flowers


Three-cornered leek flowers are possibly the most sought-after wild edible flowers because of their delicious taste, which resembles sweet spring onions. What’s more, the whole plant is edible. Whilst its mature roots are a great onion and

garlic substitute, its leaves and flowers are the perfect complement to your soups and salads.





Violet flower. By Nick Nice, Unsplash




5. Sweet Violets


Sweet violets have had multiple uses throughout history: from herbal medicine for headaches and insomnia to perfume and deodorant making. Today, we can use them in the kitchen as a garnish to decorate desserts or add them to any type of salad for a splash of colour.







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